This essay explores how self-reflection has transformed my life by fostering personal
growth, reducing anxiety, and enhancing collaboration. In the past, I relied on academic
success for validation, but the transition from junior high to senior high school
challenged this mindset as I struggled with my grades. This led me to question my
self-worth and engage in deeper introspection. Through this process, I realized that my
value extends beyond academics and includes my contributions to others and the
community. By participating in volunteer work, team activities, and social engagement, I
discovered a more well-rounded sense of identity.
In university, I came to understand that everyone has their own unique goals and
challenges, and I stopped comparing myself to others. Instead, I focused on
collaboration and personal growth. In my field of computer science, I recognized the
importance of teamwork and diverse perspectives for achieving success. Through
self-reflection, I shifted my mindset to view challenges as opportunities for learning,
which helped me reduce the anxiety caused by constant comparisons and high expectations.
Self-reflection has allowed me to build stronger relationships, embrace collaboration,
and approach life with a more positive outlook.